HEALTHY LIFESTYLE
COACHING BLOG

When it comes to eating healthy, a little preparation and planning go a long way to set yourself up for success. When you plan ahead and make a few meals at a time, it makes it easier to reach for something quick and healthy to heat up when you’re in a rush, rather than relying on highly processed or convenience foods. Each week I’ll share my plant-based meal prep recipes with folks so you can cook alongside me without having to think about it. I started doing meal prep on Su

I recently re-read the thoughtful and informative book How to Create a Vegan World, by Tobias Leenaert, and realized that I had...

It’s easier than ever to find health and nutrition information online, but that means we all need to be discerning when it comes to...

The next time you open your social media apps, chances are you’re going to see someone posting about protein. Protein is everywhere right...

If you know anything about strength training and building muscle, you know you need protein to build muscle. The internet is obsessed...

Addressing climate change is a monumental task, and it might seem pointless for an individual to change their behavior when the largest...

Food waste is a widespread issue, contributing to 8% of greenhouse gas emissions worldwide (1) . A whopping 38% of the food grown in the...

Fiber is the gut superhero you might not know much about. Dietary fiber, only found in plants, is part of the plant that the body can’t...

Humans have been enthralled with the powers of yeast for centuries - we’ve been using yeast to make and consume wine and bread for about...

I became vegan in 2017 after returning home from a months-long backpacking trip throughout southeast Asia. This isn’t to say that I had a...